Something I found online - please do not restrict to drastic measures or cut out entire food groups, macro groups like fats or carbs, or going cold turkey and eating like a bird. Know that it never usually ends well after restricting. You may lose initial
"You're struggling again but that doesn't mean you've lost the fight. And just because you've hit rock bottom doesn't mean you should call it home. You are a warrior. This battle doesn't even stand a chance.
I will not count calories. I will not eat numbers. I will eat food that will nurture my body and help it thrive. I will not feel guilty. I will smile because I'm alive in this beautiful world and because I am one step closer to being happy and healthy.
This is another body positive message from the eating disorder community; however, I think this is an important consideration in talking of societal standards of femininity and beauty. Women are told explicitly and subliminally about their value being me