Here’s what happened when our food editor tried to eat well on just $29 for one full week’s worth of meals.

I challenged myself to eat healthy on $4 a day

When it comes to cutting calories or saving cash, we know tight budgets can be a challenge. When you’re trying to do both, well, that’s even trickier. To help you eat well and stick to your food bu...

18 Hacks for Eating Well on a Budget

When it comes to cutting calories or saving cash, we know tight budgets can be a challenge. When you’re trying to do both, well, that’s even trickier. To help you eat well and stick to your food budget, we recently polled our community and collected some

A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

Baked Spinach Provolone Chicken Breasts

These Baked Spinach Provolone Chicken Breasts are Low Carb and so delicious. So simple to make, just butterfly the chicken breasts, add spinach, and provolone cheese. Then just wrap it and bake it!

Eating Well on $5 a Day guide. Definitely a guide, not sure where the store that sells all of these things for these prices is. Pretty sure I would have to spend more than $50 to buy this ten day plan.

Plant-Based on a Budget: How I Ate Well on $5 a Day

This is the ULTIMATE resource for cheap and healthy dinner recipes that anyone can make without breaking the bank. Eat well for less with these affordable and healthy meal ideas! Chicken Lemon-Rosemary Chicken Thighs from MyRecipes Baked Honey Mustard Chicken from Allrecipes Roast Chicken & Sweet Potatoes from Eating Well Pan-Roasted Chicken with Brussels Sprouts and Apples … … Continue reading →

120 Healthy and Cheap Dinner Recipes

look at chicken fajitas! This is the ULTIMATE resource for cheap and healthy dinner recipes that anyone can make without breaking the bank. Eat well for less with these affordable and healthy meal ideas!

Everyone loves banana bread, it makes a sweet and satisfying breakfast or snack. Slather with butter and a dollop of homemade chia jam for a real tea-time treat. As seen in our Channel 4 series Eating (Vegan Gluten Free Banana)

Everyone loves banana bread, it makes a sweet and satisfying breakfast or snack. Slather with butter and a dollop of homemade chia jam for a real tea-time treat. As seen in our Channel 4 series Eating Well with Hemsley + Hemsley.

CHEAP HEALTHY EATING IDEAS & MEALS: It is possible to be healthy on a budget, says chef Ellen Damaschino of No Kid Hungry's Cooking Matters program. Cosmopolitan gave her $30 and she came back with enough for 21 meals. Here's your game plan to eat well all week. Click through for the easy and cheap meal ideas that are so ~delish~, plus, 3 rules to follow for cheaper groceries all the time!

How to Eat Well When You're Totally Broke

Acai are purple berries from Brazil that are very high in antioxidants. We like to enjoy their goodness in this cool, creamy breakfast that's perfect on a hot summer’s day when you are fully awake and ready for something refreshing. From our bestselling c (summer food breakfast)

Acai are purple berries from Brazil that are very high in antioxidants. We like to enjoy their goodness in this cool, creamy breakfast that's perfect on a hot summer’s day when you are fully awake and ready for something refreshing. From our bestselling c

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

Oatmeal Apple Banana Low Fat Muffins

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar.plus they are very high in fiber (Banana Muffin Top)

Try these zucchini noodles for a low carb comfort dinner that will be on your table in less than 20 minutes! Zucchini is quickly infused in a creamy tomato sauce flavored with onion and garlic. A g…

Zucchini Noodles in Creamy Tomato Sauce

Try these zucchini noodles for a low carb comfort dinner that will be on your table in less than 20 minutes! Zucchini is quickly infused in a creamy tomato sauce flavored with onion and garlic. A g…(Turkey Spaghetti Recipes)

This Shopping List Will Help You Eat Clean

This Shopping List Will Help You Eat Clean

Grocery shopping is an inevitable part of a good wellness routine — if you want to eat well, you have to be prepared. I find it helpful to have a list that I consistently go back to each week to make

Zucchini Noodles with Avocado Pesto & Shrimp (not really whole 30 I don't think -- but pretty darned close!).

Zucchini Noodles with Avocado Pesto & Shrimp

Zucchini Noodles w/ Avocado Pesto &Shrimp-Cut some carbs & use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe

We've turned a classic Middle Eastern tabbouleh into a gluten-free delight that will have most dinner guests (and children) fooled! The rich flavours of lamb work well with the zesty salad but beef is good too. This is a whole new way to enjoy cauliflower! From our bestselling cookbook The Art Of Eating Well, which includes recipes from the Channel 4 series Eating Well with Hemsley + Hemsley.

Lamb Meatballs and Cauliflower Tabbouleh

We've turned a classic Middle Eastern tabbouleh into a gluten-free delight that will have most dinner guests (and children) fooled! The rich flavours of lamb work well with the zesty salad but beef is good too. This is a whole new way to enjoy cauliflower

Blueberry-Lemon Ricotta Pound Cake

Blueberry-Lemon Ricotta Pound Cake

Blueberry-Lemon Ricotta Pound Cake - This healthy pound cake recipe isn’t just delicious—it also only requires one bowl to make.

Tao Of Food: To Eat, Drink And Live Well: DASH Diet Phase 1 (14 Days) - Week 1 of 2

Meal Plans Phase Two Weeks to Shrink Your Waistline Day 1 Breakfast Hard-boiled egg. (Hint: Make several hard-boiled eggs, .

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