Hard, but sure to improve your flexibility and strength when running, even if it is made for dance. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :) (Fitness Routine For Teens)

Split challenge, oh yes!!! Splits here I come!! I've missed you!

Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Name Your workout challenge from FitFluential

Name Your workout challenge from FitFluential

#womensworkout #workout #female fitness Repin and share if this workout gave you abs in 2 weeks! Click the pin for the full workout.

🏡 How to Get Toned Abs in 2 Weeks! Female Fitness Hardcore Home Six Pack Builder! Results Will Amaze You!

#womensworkout #workout #female fitness Repin and share if this workout gave you abs in 2 weeks! Click the pin for the full workout.

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