This should put lot of doubts to rest!

Water intake should be regulated by intake of salty foods etc, not just because people want to sell expensive water in a bottle.

Recommended daily water intake.

7 Tips To Help You Stay Hydrated

Drink your water.divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

Pregnant women should drink at least 96 oz. (12 glasses) of water a day which is 50% more than the recommended daily water intake when not pregnant. Even more water should be consumed if you spend significant time in high heat or exercising.

How much water a pregnant woman should drink

Pregnant women should drink at least 96 oz. glasses) of water a day which is more than the recommended daily water intake when not pregnant. Even more water should be consumed if you spend significant time in high heat or exercising.

While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time. Staying Hydrated: Best Times of Day to Drink Water!

Staying Hydrated: Best Times of Day to Drink Water. {Infographic} While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

Free Printable Daily Water Intake Schedule - I put this on my fridge to easily keep track of how many cups I'm drinking every day!

Free Daily Water Tracker Printable

Perfect for seeing results in a water challenge - grab this Free Printable Daily Water Intake Schedule - I put this on my fridge to easily keep track of how many cups I'm drinking every day!

As a fellow migraine sufferer... I cannot stress enough how important it is to drink lots of water on a daily basis. One of the main causes of migraines is dehydration! So drink plenty of water, not only DURING a migraine, but to help prevent them in the first place

As a fellow migraine sufferer. I cannot stress enough how important it is to drink lots of water on a daily basis. One of the main causes of migraines is dehydration! So drink plenty of water, not only DURING a migraine, but to help prevent them in the

The Ultimate Guide on How to Increase Daily Water Intake. #health #water

The Ultimate Guide on How to Increase Daily Water Intake

Know much water to drink every day? What are the benefits of staying hydrated? Discover 15 reasons why you should drink more water and tips to help stick to your daily water intake goal. Stay hydrated and fit.

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