Exercise routines, diet tips, and recipes for people who want a shredded midsection.

For when you're cutting down on carbs to lose body fat:

Big Diabetes Free - Based on the Create Your Plate healthy eating guideline recommended by the American Diabetes Association. - Doctors reverse type 2 diabetes in three weeks

Abs are made in the kitchen, so follow this meal plan to get a kick start to those flat abs! It’s a very simple, easy to follow, easy to prepare meal plan so it’s great for everyone! Recipes for each...

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least. Too bad I pretty much eat like this but then bake cookies for dessert or eat ice cream almost every day:(

Q:  How do you keep muscle through the cutting phase?  Since you are doing less heavy lifting do you find your muscles soften up? As much as I love the “get ready for summer” routines, I always find this happening to me.  Q:  I always struggle with my carb/sugar intake over the summer months because I’m a fruit-a-holic when it comes to summer fruit.   So, I wondered how you deal with summer fruits? Visit for full answer and article on cutting for fat loss. #fatloss #musclebuild

Lose Fat and Gain Muscle with Fitness Cycles - Cutting Phase (EM2WL)

Q: How do you keep muscle through the cutting phase? Since you are doing less heavy lifting do you find your muscles soften up? As much as I love the “get ready for summer” routines, I always find t

If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions.  #Diet #Foods

15 Lower-Carb Whole Food Swaps

Got a sugar addiction? Want to curb your sugar cravings? Try this week long sugar free diet plan. Sugar free meal plan for the sugar detox diet.

Sugar Detox - Got a sugar addiction? Want to curb your sugar cravings? Try this week long sugar free diet plan. Sugar free meal plan for the sugar detox diet. - THE SUGAR DETOX

If you want to lose fat and start getting healthier, reducing your carb intake can be a great place for most people to start. Don’t get us wrong, carbs are definitely a necessary part of any diet and a well balanced lifestyle and it wouldn’t be wise to cut them out totally, nor would it …

27 Low Carb High Protein Recipes That Makes Fat Burning Easy!

If you want to lose fat and start getting healthier, reducing your carb intake can be a great place for most people to start. Don’t get us wrong, carbs are definitely a necessary part of any diet and a well balanced lifestyle and it wouldn’t be wise to cu

We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …

8 Steps to Eating Less Sugar

Eat Less Sugar In 8 Steps - Sugar wreaks havoc on us causing increased belly fat, hormonal imbalances, low energy, bad skin, diabetes and much more. Here are 8 steps to eat less sugar

The everyday food resource for our generation.

A Step-by-Step Guide to Going Sugar-Free

Big Diabetes Free - No Sugar Free Food Guide of What to Eat, What to Avoid - Doctors reverse type 2 diabetes in three weeks

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