The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

Mix-and-Match Cross Training Plan for Runners

30 minute cross train session at home. This will surely kick my ass. A must do!                                                                                                                                                      Plus

Getting ready for the March 2015 Spartan Race on a private is land in the Caribbean. Doing this 30 minute cross train session at home to get ready.

Let's talk about cross training for runners. Why is it important and healthy? Which ones are the best complements for your running and what should you avoid if you are in training and want to reduce your chance of injury. #allaboutmarathontraining #running #crosstrain

Let's talk about cross training for runners. Why is it important and healthy? Which ones are the best complements for your running and what should you avoid if you are in training and want to reduce your chance of injury.

With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.

Six Most Ruthless African Dictators in History

With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves. Perfect for cheerleaders!

quick strength for runners

Quick Strength for Runners

A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for getting lean and toned beach body for this summer.

shorts // sports bra // sneakers Today's post is a little bit different, as I don't really cover this topic on the blog but it is very much a big part of my life. I am often ask how I can manage so many things and honestly it is by working out and making sure I get enough sleep. Simple huh? Not really. In January I pretty much stopped going to bootcamp and started to train myself, it was really scary not relying on someone to yell at me and keep me motivated. I decided to save my $135 a…

Favorite Workouts + Athleta Giveaway

Favorite Workouts Athleta Giveaway - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

If you're into ‪#‎running‬, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.

4 Exercises to Help Prevent Running Injuries

Running is a great cardio workout, for sure. As regular runners can attest, it can be addicting and the last thing you want is a running injury that knocks you out of commission. Do these exercises three times a week to help prevent injuries.

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners.

Mix-and-Match Cross Training Plan for Runners

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Cross-training is something that everyone should be doing. If you're a runner, you will definitely want to take a look at these 9 cross-training ideas to help keep you injury free!

The Best Cross-Training Options for Runners

Cross-training is something that everyone should be doing. If you're a runner, you will definitely want to take a look at these 9 cross-training ideas to help keep you injury free!

Cross-Training Exercises for Runners: Frogger Push-Up

The Strength-Training Circuit That Makes You Run Faster

Running to Lose Weight The Strength-Training Circuit That Makes You Run Faster Cross-Training Exercises for Runners: Frogger Push-Up - Learn how to lose weight running

Cross-training doesn't just help you get fitter--it also prevents overuse injury. Here's how to do it the right way! | via @SparkPeople #fitness #exercise #workout

Reference Guide to Cross-Training

Are you ready to try cross-training? You can do it whenever you want and wherever you are in your fitness journey. Cross-training has many health benefits. Plus, it's good to mix up your exercises. Read on for the skinny on this beneficial activity.

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