Let's talk about cross training for runners. Why is it important and healthy? Which ones are the best complements for your running and what should you avoid if you are in training and want to reduce your chance of injury.
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Running is a great cardio workout, for sure. As regular runners can attest, it can be addicting and the last thing you want is a running injury that knocks you out of commission. Do these exercises three times a week to help prevent injuries.
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Are you ready to try cross-training? You can do it whenever you want and wherever you are in your fitness journey. Cross-training has many health benefits. Plus, it's good to mix up your exercises. Read on for the skinny on this beneficial activity.