The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

Mix-and-Match Cross Training Plan for Runners

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners.

30 minute cross train session at home. This will surely kick my ass. A must do!                                                                                                                                                      Plus

Getting ready for the March 2015 Spartan Race on a private is land in the Caribbean. Doing this 30 minute cross train session at home to get ready.

Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

10 Week Workout Plan, using Zumba as my cardio ins

Hi friends! Today I am sharing a couple of workouts and talking about cross-training. Do you do it? Do you know why it’s important? When I am training for a running race I tend to limit myself to just running which isn’t a good thing. Cross training can definitely be incorporated into a training schedule;...Read More »

Cross-Training Benefits {Plus Workouts} - Nutritious Eats

Quick full body workout. I might be able to do this one                                                                                                                                                                                 More

Quick full body workout

Doing this, talk to ya in 15 minutes! the 5 4 3 2 1 workout

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

#NOEXCUSES Workout Series - Full Body Workout #5

Workout Series - Full Body Workout Looking for a new workout? How about one that requires no gym membership? Check out this Full Body Workout!

Great for beginners like me... the cycle isn't excruciating and you can work up to more reps

Do You Have a Diastasis

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Killer Kardio Workout

"Killer Kardio" routine - great for at home or not in the gym work out.

CrossFit Circuit - jump lunges, burpees, jump squats, sit-ups, mountain climbers, calf raises, Russian twists, jumping jacks, high knees, plank

Favorite Pinterest Workouts - It Starts With Coffee - A Lifestyle + Beauty Blog by Neely Moldovan

Cross fit circuit - for the days where I don't feel like leaving the house to got to the gym and work out

Lower Body Stair Workout | Pumps and Push-Ups

Lower Body Stair Workout

Lower Body Stair Workout Pumps and Push-Ups

If you're into ‪#‎running‬, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.

4 Exercises to Help Prevent Running Injuries

Running is a great cardio workout, for sure. As regular runners can attest, it can be addicting and the last thing you want is a running injury that knocks you out of commission. Do these exercises three times a week to help prevent injuries.

Lose 10 pounds in 2 weeks workout

Life Pro Fitness on

The Drop 10 Workout.repeat everyday to drop 10 lbs in 2 weeks

shorts // sports bra // sneakers Today's post is a little bit different, as I don't really cover this topic on the blog but it is very much a big part of my life. I am often ask how I can manage so many things and honestly it is by working out and making sure I get enough sleep. Simple huh? Not really. In January I pretty much stopped going to bootcamp and started to train myself, it was really scary not relying on someone to yell at me and keep me motivated. I decided to save my $135 a…

Favorite Workouts + Athleta Giveaway

Favorite Workouts Athleta Giveaway - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Daily motivation (25 photos)

Daily motivation (25 photos)

Cross Training options for runners

Cross-Training Exercises for Runners: Frogger Push-Up

The Strength-Training Circuit That Makes You Run Faster

Running to Lose Weight The Strength-Training Circuit That Makes You Run Faster Cross-Training Exercises for Runners: Frogger Push-Up - Learn how to lose weight running

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

Build Your Own HIIT Routine

Build Your Own HIIT Routine - Divas Run For Bling Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

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