How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.
created by womanista this quote influence in true thing you have to train your body to be healthy, and by eating healthy food is one of the best ways to strat. give your body the vitamins and nutrients it needs. not the non healthy food