Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!
Gifts for cheerleaders - cute way to remember the year! Wooden letter painted with glitter spray paint, pennant with a little bling and their name (or mascot/school). Add pics for perfect banquet gifts! Can use Modge Podge to coat the entire thing to seal