So sorry I haven't posted.. I've had so much hw and choreography camp is all weekend so I haven't been able to be on my phone.. Follow my personal if ya want! @sarahabdallahhh

So sorry I haven't posted. I've had so much hw and choreography camp is all weekend so I haven't been able to be on my phone.

Tryout tips clipart - part 3

Cheerleading Tryout Tips - Part 1 So you want to be a cheerleader? There are 3 basic parts of the tryout process: Prep-Time, What to do on the day of.

Cheer Fitness & Conditioning Workouts | Single Post

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Cheer Infograph: How to Rock Your Cheerleading Tryouts #infographic

[INFOGRAPH] 10 Tips For ROCKING Your Cheer Tryouts

Cheer hack for flyers

Cheer hack for flyers. ALWAYS stay tight and trust your bases. We'll always be there to catch you.

Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.

Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier. feels awkward but totally worth it.

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!

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