Caribbean Rice and Beans- Seasoned with  garlic and onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk. If you delight in traditional Caribbean food then you should consider making this scrumptious  rice and beans. Sometimes referred to as rice and peas if made with pigeon peas or  yellow peas. When making …

Caribbean Rice and Beans

Caribbean Rice and Beans- Seasoned with garlic and onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk. If you delight in traditional Caribbean food then you should consider making this scrumptious rice and beans.

One Pot Caribbean Jerk Chicken & Rice – A flavor explosion in a pot! Jerk Chicken thighs baked to Crispy perfection on a bed of fragrant rice and beans.

One Pot Caribbean Jerk Chicken & Rice

One Pot Caribbean Jerk Chicken & Rice – A flavor explosion in a pot! Jerk Chicken thighs baked to Crispy perfection on a bed of fragrant rice and beans. Cut rice and broth in half. Great flavors, but too much rice to chicken. Will definitely make again.

Trinidad green seasoning recipe - Want to know the secret to delicious Caribbean food? It’s in the marinade! Trinidad green seasoning is a staple meat marinade in Caribbean dishes. Use it to season your meats, scrambled eggs, tofu and more.

Trinidad green seasoning recipe - Want to know the secret to delicious Caribbean food? It’s in the marinade! Trinidad green seasoning is a staple meat marinade in Caribbean dishes. Use it to season your meats, scrambled eggs, tofu and mor

Jamaican brown stew chicken - paleo and gluten free

Jamaican brown stew chicken

Trinidad Chicken Roti- An incredible chicken meal that would excite your taste buds. Rich in spices, chickpeas and potato-So easy to make and comes together quickly.

Chicken Roti

Trinidad Chicken Roti- An incredible Caribbean(Tobago,Guyana) chicken meal that would excite your taste buds. Rich in spices, chickpeas and potato.

Jerk Chicken Skewers with Mango Habanero Sauce | Full of Caribbean flavor and just the right amount of heat and sweet. Serve with black beans and brown rice for a healthy and filling dinner!

Jerk Chicken Skewers with Mango Habanero Sauce

Jerk Chicken Skewers with Mango Habanero Sauce Full of Caribbean flavor and just the right amount of heat and sweet. Serve with black beans and brown rice for a healthy and filling dinner!

This Caribbean style fish and chips is made up of rum battered fish, sweet potato fries and an incredible coconut curry sauce!

This Caribbean style fish and chips is made up of rum battered fish, sweet potato fries, jerk onion rings and an incredible coconut curry sauce!

Super easy Jamaican banana fritters are light, fluffy and soooooo tasty. It is a cross between a donut and mini pancakes.

Jamaican Banana Fritters

Hmmmm edit to make primal/ keto. Super easy Jamaican banana fritters are light, fluffy and soooooo tasty. It is a cross between a donut and mini pancakes.

Jamaican Beef Patties. So good! Now I  don't have to buy them anymore.

Although I loved Dominican Republic, I couldn't wait to get back home and eat some good homemade food. I've always loved Jamaican beef patties ever since I was a kid. My mom would buy them from our neighborhood grocery store.

20 Minute Sweet & Sticky Caribbean Shrimp. This tropical-tasting dish is great for weeknight dinners or party appetizers, and owes its hit flavor to a special sweet ingredient! | hostthetoast.com

Sweet & Sticky Caribbean Shrimp

This tropical-tasting dish is great for weeknight dinners or party appetizers, and owes its hit flavor to a special sweet ingredient!

Sweet and Tangy Jerk Chicken with Caramelized Pineapple and Mango - Easy and ready in 15 minutes! Dinner that tastes like a tropical vacation is a guaranteed hit!!

Sweet and Tangy Jerk Chicken with Caramelized Pineapple and Mango - Dinner that tastes like a tropical vacation is a guaranteed hit!

Fried Sweet Plantain Slices (Platanos Maduros Fritos) ~ Scrumptious sweet…

Fried Sweet Plantain Slices (Platanos Maduros Fritos) ~ Scrumptious sweet plantains slices fried to perfection. Simple and easy, this is the best appetizer or side dish for any meal.

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