5 simple tips to make meditation a daily habit — Calm
If the ocean can calm itself, so can you. We are both salt water mixed with air. // Meditation by Nayirrah Waheed
So true! Take time to create calm every day.
"Patience is the calm acceptance that things can happen in a different order than the one in your mind" - David Allen
"Be gentle with yourself, you're doing the best you can." - I need to remember this, sometimes we are our own worst critic.
Do a "grounding" tool: I have learned to control my anxiety alot better than in the past and I'm proud of that. This is one technique I started using in the beginning.
"Feelings are just visitors, let them come and go." -Mooji It is easy to live inside of our bad feelings. It is not easy to recognize them for what they are, feel them fully, and realize that they will sooner or later be gone.