Basic Burpee: Squat, jump out to plank, jump back to squat, jump up. The Burpee Challenge: start with one, and add a Burpee each day until by day you are doing 50 consecutive Burpees. Keep going and challenge yourself to
Are You Up For The Burpees Challenge?Do you want to find out how fit you are, or how much all that workout you've been doing has paid off? Or are you perhaps looking for a no-complications (though by no means easy) routine that c.