eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

I'd do this I had a treadmill, but I do't and  you dooooo!!! "500 calorie burning treadmill workout - Our Three Peas"

500 calorie burning treadmill workout

Quick and Easy 100 Calories (maybe do this every hour while working)

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! between every commercial break/ netflix break

Dieses Killer-Workout verbrennt 500 Kalorien

500-Kalorien-verbrennendes Workout

How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

Burn 300 calories in 30 minutes. Heck I burnt 500 calories last night in 5 minutes just trying to pick up a piece of ice I droped!

Burn 500 calories! Top 10 calorie-burning activities & exercises

These top calorie-burning exercises will also seriously boost your endorphins

What is the best way to burn calories fast? Find out the top 10 calorie-burning activities.

burn 100 calories quick!


do this 5 times a day & burn 500 calories, 10 times = calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople

The 500-Calorie Treadmill Workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via - Weight Loss, Diets, Healt and Beauty and More!

THE 100 CALORIE WORK-OUT.  Burning 500 Calories a day for 7 days a week can help you lose 1 pound of fat.

Here is a little workout that burns 100 calories. (If you work as hard as you can) Remember do the rotation 5 tines and that would burn 500 calories!