The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f
We hear stories about how people struggle to lose weight, however we rarely hear about those people that actually want and need to put on weight. This infographic from My Fitness Boutique looks at how to "bulk up.
The clean bulk diet: 3 options for more lean muscle. Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals. - Top Fitness Tip!
19 ways to improve your lean bulk diet. Its time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass. - Life And Shape