Tired of your usual gym routine? Rock this 6 week power workout courtesy of Stacy’s Boot Camp in New York City and Women’s Health (print edition). Below you’ll also find instructions for the different (Cindy Wod)
Legs Abs and Arms Boot Camp Workout Pick one exercise from one category and do for one minute. Then go to the next exercise from another category. Repeat until all exercises from each category have been complete
Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!
You're Going to Love This Bootcamp Workout This sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!
Athletic Conditioning Workout (No Equipment Needed)