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Not advisable to mess with a #fierce Les Mills lady! #triplethreat #hardcore…

Not advisable to mess with a #fierce Les Mills lady! #triplethreat #hardcore…

Strength training for runners! Via Canadian girl runs.

Strength training for runners! Via Canadian girl runs.

I love you/hate you Body Attack! Get ready for today @Jasmine MacDonald @Kayla Petty

I love you/hate you Body Attack! Get ready for today @Jasmine MacDonald @Kayla Petty

.BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina.

.BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina.

Give up, give in, or give it all you got. Which would you choose?

Give up, give in, or give it all you got. Which would you choose?

BodyPump squats lunges leg day

BodyPump squats lunges leg day

Body Attack 85 - 58 min

Body Attack 85 - 58 min

#BODYATTACK                                                       …

#BODYATTACK …

Live my Monday's and Thursdays. LES MILLS BODYATTACK 84 - TRACK 8 & 9 - BODYATTACK REVOLUTION - YouTube

Live my Monday's and Thursdays. LES MILLS BODYATTACK 84 - TRACK 8 & 9 - BODYATTACK REVOLUTION - YouTube

BodyAttack 78

BodyAttack 78

No equipment necessary for a total fat blasting #workout. #plyometrics #totalbody

Torch Fat Fast: The 10-Minute Plyometric Workout

No equipment necessary for a total fat blasting #workout. #plyometrics #totalbody

LES MILLS BODY COMBAT.casi 20min para no quedarte si hacer tu rutina..intentalo con tu familia..

LES MILLS BODY COMBAT.casi 20min para no quedarte si hacer tu rutina..intentalo con tu familia..

i went from hating classes to instructor training for RPM. 2x/week of body pump, 5x/week of RPM. <3 Les Mills

i went from hating classes to instructor training for RPM. 2x/week of body pump, 5x/week of RPM. <3 Les Mills

BODYATTACK™ by LesMills. I LOVE THIS CLASS!! Burning over 700 calories in an hour and it feels like your back in your sports conditioning days. Love

BODYATTACK™ by LesMills. I LOVE THIS CLASS!! Burning over 700 calories in an hour and it feels like your back in your sports conditioning days. Love

Release I was certified on!! Will probably always be my favorite.

Release I was certified on!! Will probably always be my favorite.

Get Flat Abs With This Pool Workout | Class FitSugar - YouTube http://www.ebay.com/itm/Zumba-Fitness-Incredible-Slimdown-DVD-System-Weight-loss-Exercise-Workouts-/322622373253?

Zumba Fitness Incredible Slimdown DVD System Weight loss Exercise Workouts

Get Flat Abs With This Pool Workout | Class FitSugar - YouTube http://www.ebay.com/itm/Zumba-Fitness-Incredible-Slimdown-DVD-System-Weight-loss-Exercise-Workouts-/322622373253?