[tps_header]Workout min - 1 hour My all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. LOVE IT! Print out the workout.
I have wanted a set of these for awhile. Homemade PVC Lebert Equalizer Instructions (substitute pipe for if needed)
Get Ripped in Just 30 Days Fitness Workout – Fit Test – Day 5 Week Four of the February 30 Day Challenge
30 day challenge – integrated with Brazil butt lift & Insanity. I want to do this. 30 day challenge – integrated with Brazil butt lift & Insanity.
11 Stylish Alternatives to Lululemon
Running to Lose Weight HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym! - Learn how to lose weight running
Total Body Equipment Free Circuit: Do all three sections with little or no rest in between them. Then repeat 2 - depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!
Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout
Pink Gymboss interval trainer, love this thing!
Boot Camp – Day #15 – Full Body Bodyweight
Added this to yesterdays workout. did it straight after day 2 of the transformers challenge. was intense
Boot Camp – Day #10 – Sean’s Arms & Shoulders
I add skipping intervals between each exercise to get cardio Get that upper body working - and involve some weight!
Roc It Out Rep Challenge Workout – Day 2 Week Four of The February 30 Day Challenge
Glad You Came – Beginners, Intermediate, & Advanced Workouts – Day 1 Week Four or The February 30 Day Challenge
Body Rock Boot Camp 21 Day - gotta check this out
Boot Camp – Day #16 – Sean’s Legs & Abs
Legs + Abs + Legs + Abs + Legs + Abs GO! My legs are like jello! I don't feel it so much in the abs, but I could barely walk up my stairs without falling over.
Boot Camp – Day #9 – Butt & Legs
Are you ready to blast that butt and those legs?
10 Week No-Gym Home Workout Plan That Is Guaranteed To Burn Fat
BodyRock: Get in the best shape of your life at home for free
My favorite challenge from Lisa. These Real Time workouts are super motivating, you feel like you have a partner there pushing you through. Love love love these challenges.