Kiai!

Farker Yammering_Splat_Vector gave this cat some boards to karate chop in the Fark contest "Photoshop this kitten attacking a balloon"

5 Expert Balance Exercises - Having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance.

5 Expert Balance Exercises

5 Expert Balance Exercises - having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance.

This point is also called “the point of hundred diseases’, as it literally has the power to help your body combat innumerate issues and health conditions.

According to an old Japanese legend, a father gave his son an extremely valuable knowledge that he has learnt from his own father. He revealed the secret about a point which can lead to longevity, as it can prevent a hundred diseases.

es Mills Body Combat is an explosive mixed martial arts inspired body transformation program that will help rip, shred, and lean you out for unparalleled results.  Blending dynamic martial arts inspired training with High intensity interval training (HIIT), Les Mills combat pushes your body far beyond where it's ever been before.  You'll punch, kick, and strike your way to the biggest adrenaline rush and your best body ever in 60 days!

Les Mills Body Combat is an explosive mixed martial arts inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts inspired training with High intensity interval training (HIIT

You only live once (YOLO), you might as well be badass!

24 Fitness Quotes More Motivating Than Tony Horton on Crack

24 Fitness Mantras More Motivating Than Tony Horton on Crack- You only live once you might as well be a badass!

LES MILLS BODY COMBAT.casi 20min para no quedarte si hacer tu rutina..intentalo con tu familia..

LES MILLS BODY COMBAT.casi 20min para no quedarte si hacer tu rutina..intentalo con tu familia..

#underconstruction #newbodycomingsoon #smartstart

I just want to be a better healthier version of myself.seriously tired of the excess LBS!

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