A Low Fat Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice! (Low Carb Foods On The Go)
This Mexican Fiesta Black Bean Hummus recipe is so easy and so delicious - full of fresh tomatoes and cilantro! Just toss everything in the food processor, and you've got a delicious, super-healthy Me(Fast Easy Meal For Two)
A twist on classic hummus! This is Black Bean Hummus made with cilantro and lime and it is so yummy. Only 10 minutes to make and it is gluten-free and vegan. Black beans and all pulses are one of the most cost-effective proteins.
Garlic Parmesan White Bean Hummus 4 cloves of garlic cup freshly grated Parmesan cheese 1 can white beans Zest of half a lemon pinch of salt 1 tbsp olive oil 2 tsp olive oil for garnish 3 tbsp water 1 tbsp fresh lemon juice
The award for easiest appetizer goes to this Sweet and Spicy Black Bean Hummus. Bid farewell to chickpeas as this hummus gets it's gorgeous earthy color and flavor from pantry staple black beans. All of the ingredients take a whirl in a the bowl of a food