One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)
At Home Workout for Beginners: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/
You can add to this as you start to improve.
15-Minute Beginner Upper Body Workout -- with detailed exercise descriptions
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running
wake up workoutfitmart.weebly.com Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.
Use as a warm up for something else...
Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. http://www.spotebi.com/workout-routines/upper-body-cardio-beginners-workout/