Great Exercises 💪🏼 for Women Who Want Their Back and Spine Healthy 👌🏼 .
yoga pose on the beach; inspiration and motivation.
goal: master my headstand and do it on the beach in florida
How to Pack For a Beachy Yoga or Fitness Retreat: Packing for an upcoming wellness retreat? If there's sand, sun & lots of yoga are on the schedule, you can skip the giant suitcase and opt for beach-chic simplicity instead.