Pinterest • Всемирный каталог идей

38 min. Requires: chair and light weights. Focus: Booty, Abs, Arms

123
11

Cardio Barre’s unique program combines resistance exercises and fat-burning motions in a no-impact, ballet-inspired workout.

323
83
2
из SELF

Firm Fast With 6 Simple Ballet-Inspired Moves

Parallel Quad Burner (Pt. 2): With spine long and core engaged, bend knees and lower for 2 counts, until hips are just above knees (as shown). Return to start in 2 counts. Do 10 reps. Switch sides; repeat.

из Self

Magazine, nutrition, health and advice

ballet workout self.com

68
12
из Shape Magazine

At-Home Barre Workout

Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles | Shape Magazine

Butt & Thigh Barre Workout for Long Lean Legs - Beach Barre Workout

11
2
ab workout

ab workout

Donnie shares a basic fitness training routine to help tone the inner thighs for women's thigh gap. Can be done at home as fast as 10 minutes day!!!

93
19