38 min. Requires: chair and light weights. Focus: Booty, Abs, Arms
barre workout at home
Vipr Exercise. Have you tried it?
DAILY DOSE OF FINISH FIT®!
livforlove: The Bar Method
Cardio Barre’s unique program combines resistance exercises and fat-burning motions in a no-impact, ballet-inspired workout.
Ballet Barre Workout Classes
Parallel Quad Burner (Pt. 2): With spine long and core engaged, bend knees and lower for 2 counts, until hips are just above knees (as shown). Return to start in 2 counts. Do 10 reps. Switch sides; repeat.
ballet workout self.com
Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles | Shape Magazine
Butt & Thigh Barre Workout for Long Lean Legs - Beach Barre Workout
Donnie shares a basic fitness training routine to help tone the inner thighs for women's thigh gap. Can be done at home as fast as 10 minutes day!!!