3 steps to get a barre3 bod. b3_fbs_3StepSequence

3 steps to get a barre3 bod. b3_fbs_3StepSequence

livforlove: The Bar Method

livforlove: The Bar Method

38 min. Requires: chair and light weights. Focus: Booty, Abs, Arms

38 min. Requires: chair and light weights. Focus: Booty, Abs, Arms

Credit: Pure Barre.

Credit: Pure Barre.

Parallel Quad Burner (Pt. 2): With spine long and core engaged, bend knees and lower for 2 counts, until hips are just above knees (as shown). Return to start in 2 counts. Do 10 reps. Switch sides; repeat.

Parallel Quad Burner (Pt. 2): With spine long and core engaged, bend knees and lower for 2 counts, until hips are just above knees (as shown). Return to start in 2 counts. Do 10 reps. Switch sides; repeat.

Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles | Shape Magazine

Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles | Shape Magazine

Every Star Is Different: Montessori-inspired Math Activities Using Bead Bars w/ Free Printables

Every Star Is Different: Montessori-inspired Math Activities Using Bead Bars w/ Free Printables

ballet workout  self.com

ballet workout self.com

Cardio Barre’s unique program combines resistance exercises and fat-burning motions in a no-impact, ballet-inspired workout.

Cardio Barre’s unique program combines resistance exercises and fat-burning motions in a no-impact, ballet-inspired workout.

I love standing core work. Check out this move from my book Love Your Lower Body.

I love standing core work. Check out this move from my book Love Your Lower Body.

Pinterest
Поиск