38 min. Requires: chair and light weights. Focus: Booty, Abs, Arms

38 min. Requires: chair and light weights. Focus: Booty, Abs, Arms

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livforlove: The Bar Method

livforlove: The Bar Method

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Parallel Quad Burner (Pt. 2): With spine long and core engaged, bend knees and lower for 2 counts, until hips are just above knees (as shown). Return to start in 2 counts. Do 10 reps. Switch sides; repeat.

Parallel Quad Burner (Pt. 2): With spine long and core engaged, bend knees and lower for 2 counts, until hips are just above knees (as shown). Return to start in 2 counts. Do 10 reps. Switch sides; repeat.

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Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles | Shape Magazine

Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles | Shape Magazine

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Every Star Is Different: Montessori-inspired Math Activities Using Bead Bars w/ Free Printables

Every Star Is Different: Montessori-inspired Math Activities Using Bead Bars w/ Free Printables

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ballet workout  self.com

ballet workout self.com

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Cardio Barre’s unique program combines resistance exercises and fat-burning motions in a no-impact, ballet-inspired workout.

Cardio Barre’s unique program combines resistance exercises and fat-burning motions in a no-impact, ballet-inspired workout.

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Butt & Thigh Barre Workout for Long Lean Legs - Beach Barre Workout

Butt & Thigh Barre Workout for Long Lean Legs - Beach Barre Workout

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Have a Ball with this Total Body Stability Ball Workout!| healthy recipe ideas @xhealthyrecipex |

Have a Ball with this Total Body Stability Ball Workout!| healthy recipe ideas @xhealthyrecipex |

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Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

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