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38 min. Requires: chair and light weights. Focus: Booty, Abs, Arms

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livforlove: The Bar Method

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Firm Fast With 6 Simple Ballet-Inspired Moves

Parallel Quad Burner (Pt. 2): With spine long and core engaged, bend knees and lower for 2 counts, until hips are just above knees (as shown). Return to start in 2 counts. Do 10 reps. Switch sides; repeat.

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At-Home Barre Workout

Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles | Shape Magazine

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Montessori-inspired Math Activities Using Bead Bars w/ Free Printables

Every Star Is Different: Montessori-inspired Math Activities Using Bead Bars w/ Free Printables

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Magazine, nutrition, health and advice

ballet workout self.com

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Cardio Barre’s unique program combines resistance exercises and fat-burning motions in a no-impact, ballet-inspired workout.

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Donnie shares a basic fitness training routine to help tone the inner thighs for women's thigh gap. Can be done at home as fast as 10 minutes day!!!

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Jennee' McCormick is the creator and instructor of the Ballet Barre Workout. This is older than her Ballet Blast DVD and has a workout focused more on using a "barre". This video shows how you can do my Ballet Barre Workout using a regular chair instead of an actual barre. Purchase DVD at: http://www.balletbarreworkout.com/order.php

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Butt & Thigh Barre Workout for Long Lean Legs - Beach Barre Workout

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Get A Smaller Waist In A Week By Doing This Exercise Program

Get A Smaller Waist In A Week By Doing These Exercise Program, In this video, Vicky Justiz, Florida bikini model and star of her own popular YouTube channel

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Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

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