3 steps to get a barre3 bod. b3_fbs_3StepSequence

The barre3 3-Step Sequence

3 steps to get a barre3 bod. b3_fbs_3StepSequence

livforlove: The Bar Method

livforlove: The Bar Method

Credit: Pure Barre.

Credit: Pure Barre.

Parallel Quad Burner (Pt. 2): With spine long and core engaged, bend knees and lower for 2 counts, until hips are just above knees (as shown). Return to start in 2 counts. Do 10 reps. Switch sides; repeat.

Firm Fast With 6 Simple Ballet-Inspired Moves

Parallel Quad Burner (Pt. 2): With spine long and core engaged, bend knees and lower for 2 counts, until hips are just above knees (as shown). Return to start in 2 counts. Do 10 reps. Switch sides; repeat.

Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles | Shape Magazine

At-Home Barre Workout

Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles | Shape Magazine

BarBell work out

BarBell work out

ballet workout  self.com

Magazine, nutrition, health and advice

ballet workout self.com

Every Star Is Different: Montessori-inspired Math Activities Using Bead Bars w/ Free Printables

Montessori-inspired Math Activities Using Bead Bars w/ Free Printables

Every Star Is Different: Montessori-inspired Math Activities Using Bead Bars w/ Free Printables

Barre Workout Video - FREE 40 Minute Barre Workout Video At Home - YouTube

Barre Workout Video - FREE 40 Minute Barre Workout Video At Home - YouTube

The Workout: Aerial Fitness Working out feels more like fun at AIR. The studio’s unique aerial fitness program combines ballet barre techniques, yoga, and Pilates, all while defying gravity as you dangle from silk hammocks. You’ll achieve killer abs and an all-around more toned and sculpted body. 8474 W. Third St., West Hollywood, 312-288-9614

The Workout: Aerial Fitness Working out feels more like fun at AIR. The studio’s unique aerial fitness program combines ballet barre techniques, yoga, and Pilates, all while defying gravity as you dangle from silk hammocks. You’ll achieve killer abs and an all-around more toned and sculpted body. 8474 W. Third St., West Hollywood, 312-288-9614

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