Parallel Quad Burner (Pt. 2): With spine long and core engaged, bend knees and lower for 2 counts, until hips are just above knees (as shown). Return to start in 2 counts. Do 10 reps. Switch sides; repeat.
Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles | Shape Magazine
Every Star Is Different: Montessori-inspired Math Activities Using Bead Bars w/ Free Printables
ballet workout self.com
Cardio Barre’s unique program combines resistance exercises and fat-burning motions in a no-impact, ballet-inspired workout.
I love standing core work. Check out this move from my book Love Your Lower Body.