We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

PopSugar Essential Stretches For Tight HipsClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :) (Fitness Routine For Teens)

Ballet Fitness - keep in shape ..[click the photo twice]..You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer PLEASE FOLLOW ME FOR A FOLLOW BACK~

7 Steps to Self-Development

5 Ways to Sculpt Lean Thighs The Long & Lean Ballerina Workout Sexy Leg Workout 30 Day Wall Sit Challenge Bubble Butt at Home No Weights Workout Butt Workout

Extensions in ballet are everything… Well extensions are also everything on social media, but social media is a whole different post. But extensions in ballet… truly are everything&#823…

Extensions in ballet are everything… Well extensions are also everything on social media, but social media is a whole different post. But extensions in ballet… truly are everything& < ballet extension hold

Back stretches, to get my scorpion ;P

Get a More Flexible Back

@blogilates tips on doing the splits - stretches to get you there!

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Ballet Stretches For Beginners | LIVESTRONG.COM

Ballet Stretches for Beginners

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading → #yoga #flexibility #fitness                                                                                                                                                      More

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but als

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

12 Amazing Weight Loss Ab Workouts

Love to dance? Get Ballet abs with this simple at home routine. Turn up the music! Great guess I need this now that I'm taking dance.

Umm if you want to be as flexible as this pic Id suggest more than 30 seconds Check out Dieting Digest

Umm if you want to be as flexible as this pic Id suggest more than 30 seconds Check out Dieting Digest - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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