Wellness Advice From Ballet Beautiful Owner, Mary Helen Bowers | StyleCaster

A Pro Ballerina Shares a Page From Her Food and Fitness Diary

Welcome to a blog devoted to ballet, fitness and eating well. I'm obsessed!

sandwiches A bodyweight workout for your legs. beautiful dancer's legs Motivational Fitness Quotes Got a spare wall?

Ballet is seriously the best, y'all  Seriously combine this with yoga perfect workout (:

7 Steps to Self-Development

Good Arms move Ballet is seriously the best, y'all Seriously combine this with yoga perfect workout (:

Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock.

The Long & Lean Ballerina Workout by Christine Bullock

5 Ways to Sculpt Lean Thighs The Long & Lean Ballerina Workout Sexy Leg Workout 30 Day Wall Sit Challenge Bubble Butt at Home No Weights Workout Butt Workout

How To Eat Like A Ballerina  http://www.prevention.com/weight-loss/diets/eating-tips-and-recipes-hot-body?cid=OB-_-PVN-_-AF

How To Eat Like A Ballerina

Try these healthy eating guidelines—and delicious recipes—for your best body yet

People ask me for some good excersises to lengthen and strengthen their bodies... I use these all the time

There’s nothing more nerve-wracking for a dancer than a slippery dance floor. The most popular dance flooring is vinyl, or marley, while other common surfaces include hardwood and laminate.

Here are six simple, yet effective moves we can do to be a little bit closer to plieing just like professional ballet dancers.

A Ballet Warm Up You Can Do Everyday

Here are six simple, yet effective moves we can do to be a little bit closer to plieing just like professional ballet dancers.

The Ballet Body - Black001 | GOOD AMERICAN

The ballet body | black001

The Ballet Body - Black001 | GOOD AMERICAN

Love this ballet look—long lean muscles... NO bulky muscles! This is why I do barre for a dancers body!

Hot looks to wear to the barre

Prima Studio barre leggings for your fitness, ballet, or Flashdance-style workout. The plié leggings are calling my name!

..:: Laura Braga ::..: Anatomical studies and moleskine sketches

"Some anatomical studies - (Sport) by Laura Braga, via Behance"/dance/pose/anatomy/reference

This Angel prefers to keep her lithe figure with a little help from the barre -- the ballet barre, that is.

Get Ballet Beautiful With Victoria's Secret Angel Lily Aldridge

Get Ballet Beautiful With Victoria’s Secret Angel Lily Aldridge : This Angel prefers to keep her lithe figure with a little help from the barre -- the ballet barre, that is.

I have the book this picture comes from... but love the simple directions with arrows!

7 Steps to Self-Development

Standing in ballet is a little more complicated than it seems. And then, somehow, you must remember to BREATHE!

Main Image - Commando 'Ballet Body' Bodysuit

Main Image - Commando 'Ballet Body' Bodysuit

"Leotards" by katerina-dobrowa ❤ liked on Polyvore featuring sport, tops, dance, leotards, ballet, bodies, dance clothes, home, home decor and dancer

"Leotards" by katerina-dobrowa ❤ liked on Polyvore featuring sport, tops, dance, leotards, ballet, bodies, dance clothes, home, home decor and dancer

This ballerina proves everybody has a ballet body. Get inspired by this woman’s confidence and passion for ballet. Get motivated to be active and stay fit like this woman. Don't let stereotypes hold you back from doing what you love.

This Plus-Size Ballerina Defies the "Ballet Body" Stereotype

Frostine Shake celebrates body positivity by putting the "baller" in ballerina. How do you celebrate body positivity? : by lelo_official

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