BOSU balls are great for incorporating balance challenges to your workouts and improving stability. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before