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Get a More Flexible Back

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :) (Fitness Routine For Teens)

Suffering from back pain all too often? Try this yoga sequence when improving spinal flexibility, it will help stretch you out and ease your pain.

Want to Become More Flexible? Do This Yoga Sequence

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.

Back flexibility stretches i'm gonna use this to improve acro stuff

I can't find any July backbend/shoulder opening challenges - does anyone want to replay with me? Maybe will join me.

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

Hip Opening Sequence

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. (Lower Back Pain Yoga)

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

Release your tight lower back and hips by performing these 6 basic static stretches days a week. (Static stretches for after a workout)

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