YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility. #exercises #strecthing

Improve back flexibility

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line stretching tips, flexibility

2 years ago that was as far as I could go and that was already taking…

2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: WALL STRETCH face

A Backbend Sequence For Anyone Who Sits All Day - perfect for combating the effects of those long hours spent writing!

A Backbend Sequence For Anyone Who Sits All Day - perfect for combating the effects of those long hours spent writing! - My Yoga Slim

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

The Viparita Salabhasana is the ultimate back bend pose. Also called the superman pose, this pose is an advanced yoga posture, and must be done under the guidance of a certified yoga instructor only.

How To Do The Viparita Salabhasana And What Are Its Benefits

The Viparita Salabhasana is the ultimate back bend pose. Also called the superman pose, this pose is an advanced yoga posture, and must be done under the guidance of a certified yoga instructor only.

3. Bridge Knee Lift: The bridge knee lift is a useful exercise for toning the lower back, butt, hips, inner thighs and hip

Bridge Knee Lift: The bridge knee lift is a useful exercise for toning the lower back, butt, hips, inner thighs and hip

My goal is to become more flexible and take my body where it's never been before.

I will practice yoga everyday--even if it's just for 10 minutes. I will be more flexible, stable, and strong. I will manifest the power of NOW.

Pinterest
Search