YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju

2,271 Likes, 33 Comments - Erica Tenggara | Yoga  (@ericatenggarayoga) on Instagram: “10-20mins Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name.…”

Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name. Just gonna call this a back bending warm up Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of t

Stretches to improve back flexibility. I love these! However to fellow yogis n yoginis be sure you include a proper warm up before going into any type of deep back bend... Love and light!

Improve back flexibility

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Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line stretching tips, flexibility

2 years ago that was as far as I could go and that was already taking…

2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: WALL STRETCH face

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