Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.  http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. Exercise And Fitness

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

Folding Recumbent Exercise Bike by Sunny Health & Fitness - SF-RB1117

Many of these are yoga positions. Work to achieve them slowly. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

Stretch your neck, arm, shoulder, chest and back with these…

Upper Body Stretching Exercises

Stretching before and after a workout is SO important! Check out this post and learn how to properly stretch your neck, arm, shoulder, chest and back with a few awesome upper body stretching exercises to relax the body and improve range of motion.

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative &

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence

Yoga Workout Weight Loss : – Image : – Description Stretch Your Chest + Open Your Shoulders Yoga Sequence – Pin now, start stretching + opening your body now!

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.  http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.

Triceps and Biceps : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by Alexandra A

Triceps and Biceps : my custom printable workout by by Alexandra A - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch and strengthen your forearms. For the full forearm article, visit us here: http://paleo.co/forearmexerc

The 13 Best Forearm Exercises to Build Strength + Reduce Wrist Strain

These stretches are key in preventing Tennis Elbow. Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch and strengthen your forearms.

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

10 Stretches That Will Make You Feel Like a New Person

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you'd had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.There are stretche

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

16 Simple Stretches for Tight Shoulders

16 Simple Stretches for Tight Shoulders Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

Do-Anywhere Bodyweight Workouts

13 Printable No-Equipment At-Home Workouts to Try Now

Pinterest
Search