This do anywhere workout plan is full of effective but quiet exercises perfect for late nights, dorm workouts, or apartments; and Lord knows I'm going to have some late nights from studying and my roommate will probably be asleep when I get back home.
No Space, No Equipment, No Problem: Our Apartment Workout Don't have a gym membership? This total body workout routine will take you through exercises, like squats and planks, to tone up without equipment.
Yoga Fitness Flow - This bodyweight workout is all about your abs and arms. With no weights needed you can do it anywhere! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!