Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)

Build Strong Flexible Feet - How to Treat Your Feet

How to Treat Your Feet: Get The Right Fit With Your Footwear

How to build strong and flexible feet. These 5 exercises will help you build strong feet and possibly avoid painful foot injuries like Plantar Fasciitis.

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus.

This awkward move is actually great for ankle stability and makes it a great move for runners. Try calf raises with your toes out too.

7 Important Exercises You're Probably Neglecting

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. number one reason I HATE running is because of my weak ankles. All I normally do with them is calf raises, needed this!

The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament.

Fitness Fix: Building Better Ankle Mobility The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament.

What it does: Tones the shins to prevent shin splints. Sit on a chair that's tall enough to allow your toes to point without touching the floor. Place a two- to six-pound dumbbell vertically in between your feet, squeezing the weight gently to keep

Move 3: Seated Shin Strengthener

Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Fitness Fix - Building Better Ankle Mobility: Think you can’t squat because of a bad back? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains ~ http://positivemed.com/2014/12/22/7-ways-strengthen-ankles-avoid-twists-sprains/

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains, Do your ankles often get strained when playing your favorite sport?

Walking in heels, exercising, walking in general...your calves deserve a break!

5 Easy Ways to Stretch Your Calves

Beginner Yoga Poses for Runners: Click through for a FREE modifications poster/printable. Running puts so much strain on the muscles in your legs, that without properly warming up, and cooling down the muscles in your lower body, it can lead to serious injury. n order to keep those muscles strong and supple, they need to be stretched and strengthened regularly.

Beginner Yoga Poses for Runners

Beginner Yoga Poses for Runners: Click through for a FREE modifications poster/printable. Running puts so much strain on the muscles in your legs, that without properly warming up, and cooling down the muscles in your lower body, it can lead to serious in

Foot stretches: yoga poses for feet. Four easy poses to stretch your feet.

Foot Stretches: Yoga Poses for Feet

Best workout tip : Yoga Poses & Workouts For Beginners: Foot stretches: yoga poses for feet. Four easy poses to stretch your feet.

Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves.  Here’s my favorite ankle stretch!

backonpointe

Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Here’s my favorite ankle stretch!

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