the 99 workout - have you got what it takes to complete this intense workout challenge? Get fit fast with this extreme fitness routine!
The 99 workout is meant to be accomplished all in one day, it will take about 45 minutes. If you cannot do it all in one day try and work up to it.
The 55 Workout! Based on the famous 99 workout.
I'm not entirely sure this person knows how long it takes to do that many jumping jacks. This is like a 2 hour workout.
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Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.