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Free 90-day no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel.

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3 Months Workout Plan for Women - Sixpack Butt Legs Exercises Ab - Yeah We Train !

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из The Berry

Daily motivation (25 photos)

Back on my workouts. I've skipped 3 months of working out and after a week I can feel the difference. 100 squats and lunges a day. :)

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REV YOUR METABOLISM!! Eat smaller meals, drink 3 litres of water per day, get plenty of sleep and throw in 20 - 30 minutes of exercise even if it is just a brisk walk! Your body will THANK YOU! ♡♡♡♡♡SHARE♡♡♡♡♡SHARE♡♡♡♡♡SHARE Join my 90 Day Challenge! http://www.healthychoiceswithlj.com/ For delicious healthy home cooked recipes, tips, motivation, and lots of fun, join my group at www.facebook.com/groups/healthychoiceswithljsgourmetkitchen

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Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

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из DrVita

The 200 Calorie Food Guide

What does 200 calories look like? It Flat Out Works!!! Order your supply: http://skinny_1719268.eatlessfeelfull.com/ OR Join the 90 Day Challenge with me http://skinny_1719268.sbc90.com/ Or earn great money http://skinny_1719268.onebigpowerline.com/

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из fitnessthree60

First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a good lifestyle.  I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

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из Bloglovin’

30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

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