4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine make some changes. Complement resistance based workouts with minute cardio workouts/week.
Does Having A Miscarriage Mean You Can't Celebrate Mother's Day? -- This was a really hard post to write, but one I feel incredibly proud of as I will never sit in silence about the loss of a child. Today, on International Bereaved Mother's Day, I felt li