It's like leg day, only quicker. #greatist https://greatist.com/fitness/leg-workout-7-minute-workout-backed-by-science
1. Prisoner Squat
You'd forget your traps if they weren't attached. #greatist http://greatist.com/fitness/7-minute-workout-for-muscles-you-forget-about
6. Speed Skaters
No. 6 Crab Walk // You don't need a gym to get a great workout. These 20 exercises recommended by fitness expert and celebrity trainer Amy Dixon will hit every single muscle in your body and slash fat -- without any equipment.
8. Tripod Bridge Reach
11. Pike Push-Up