Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge from He and She Eat Clean!

FREE 6-Week Vacation Challenge

I love things that are organized an played out to me so i feel like this will really help me stay on track.

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy)

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

I'm doing this arm challenge and already notice a difference in my strength and definition. The best way to weight loss in - READ MORE!

8 Week Body Transformation: Day 9 Shoulders

Day Here we go, time to work our Shoulders (love shoulder day). Today we are going to hammer through 6 exercises and we will do 2 warm up sets for each exercise, BUT if you do not have time OR

It’s Day 6!!  You have almost completed the first week of the 8 and should be feeling a little tired and sore. Today we are doing another leg day!  In some of my past workouts I have had friends write in and say they would like more legs workouts, so this 8 weeks we are...Read More »

8 Week Body Transformation: Day 6 Legs - Fitness Food Diva - Fitness and Health

Torch fat and build strength with this easy, effective workout!

21-Day HIIT Challenge to Kickstart 2017

The saying goes that it takes 21 days to build a habit. So kick start your year with this HIIT challenge to get your heart pumping and torch fat! Get the workout here: http:

OK. Here's what you need to know about this workout:  YOU'LL NEED A resistance band and a sturdy household chair. (But heads up — if you don't have a resistance band, we'll offer some modifications below, don't sweat it.)  DO 2 sets of 10 reps for each move.

Here's what you need to know about this workout: YOU'LL NEED A resistance band and a sturdy household chair. (But heads up — if you don't have a resistance band, we'll offer some modifications below, don't sweat it.) DO 2 sets of 10 reps for each mov

5 Weeks to get Fit Challenge Day 16-BACK

Some great exercises to work, strengthen and tone up your back. Part of the 5 Weeks to get Fit Challenge - Day

It’s Day 26 and Legs and Abs are our focus today.  We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose.  Right out of the gates we are hitting it hard with 3 sets of 85 reps of leg press.  I demonstrate in the …

It’s Day 26 and Legs and Abs are our focus today. We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose. Right out of the gates we are hitting it hard with 3 sets of 85 reps of leg press. I demonstrat

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Your Arms and Abs Will Transform After This 2-Week Challenge

5 Weeks To Get Fit Challenge Day 26-Biceps & Abs!

Lean Belly Breakthrough - 5 Weeks To Get Fit Challenge Day Abs! - Get the Complete Lean Belly Breakthrough System

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