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Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

Best ever easy 5:2 recipes under 500 calories

Our easy recipes all under 500 calories, perfect if you're on the diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of clas (Baking Bread Chicken)

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: http://www.greenthickies.com/recipe-card-download/

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card.

Lose weight with the 5:2 Diet | BabyCentre Blog

I started the Diet the day after it aired as a documentary on TV. I did it for 4 months until Christmas and lost over a stone in weight. I loved it. I found it easy to do and felt very motivated on the days I was fasting. Of course it isn’t a full… Read

If you’re trying out the 5:2 diet, our under 500 calorie meal plans will get you though those fasting days.

500 calorie meal plans for 5:2 diet

If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

If you need a little inspiration to help you get to grips with the 5:2 diet we have it covered. Have a look at our great 5:2 diet planner. Let us help you plan delicious, filling and healthy meals to help you through those 500 calorie fast days.

5:2 diet meal plans: What to eat for 500 calorie fast days

If you need a little inspiration to help you get to grips with the diet we have it covered. Have a look at our great diet planner. Let us help you plan delicious, filling and healthy meals to help you through those 500 calorie fast days.

Breakfast is the most important meal of the day. These delicious recipes are all under 100 calories. They are perfect if you're trying to stick to the 5:2 diet.

Low calorie breakfast ideas - Breakfast under 100 calories

Breakfast is the most important meal of the day. These delicious recipes are all under 100 calories. They are perfect if youre trying to stick to the diet.

Trying the 5:2? You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

5:2 Diet fast day breakfasts under 100 calories

Trying the You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

Best ever easy 5:2 recipes under 500 calories

Our easy recipes all under 500 calories, perfect if you're on the diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of clas (Diet Recipes Low Calorie)

Tuna Salad - 178 cal  Apple & Blackberry Muffins - 200 cal  Mushroom Stroganoff - 90 cal  Corned Beef Hash - 227 cal  Chicken Burger & Tomato Salsa - 135 cal

The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet

Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.

15 Minute Cauliflower Fried Rice

Big Diabetes Free - Recipe for quick and easy 15 minute cauliflower egg fried rice -at 171 calories. So delicious you wont miss the rice. Makes an excellent fast day recipe for those on the diet. - Doctors reverse type 2 diabetes in three weeks

I already do this most days. Interesting!

Intermittent Fasting Infographic This infographic on intermittent fasting discusses the benefits of a scheduled eating plan and provides helpful fasting tips.

list of ketogenic, LCHF and low carb foods to eat.

Introduction to Ketogenic Diet

list of ketogenic, LCHF and low carb foods to eat.

5:2 Diet: 5:2 Diet Recipes - 30 MINUTE 5:2 Diet Recipes Under 500 Calories for Easier Fast Days - 5:2 Diet, Intermittent Fasting, Fast Diet (5:2 Fast Diet)

Low-Calorie Recipes for the Intermittent Fasting Diet

Diet: Diet Recipes - 30 MINUTE Diet Recipes Under 500 Calories for Easier Fast Days - Diet, Intermittent Fasting, Fast Diet Fast Diet)

5:2 diet meal plans: What to eat for 500 calorie fast days - goodtoknow

5:2 diet meal plans: What to eat for 500 calorie fast days