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Full Body Workout for Beginners Video Collection

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feMale AB Challenge | CORRECT 30 day ab challenge schedule

30 day ab challenge

We started a new Fitgirlcode challenge: the 30 day ab challenge. The month June is all about rock hard abs. So join us and use

30 Day Ab Challenge

Ab Challenge - doin this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

#abs #Challenge

A fun ab challenge! I am going to do this twice before thanksgiving, and hopefully I will see some results!

Stand Up for Flat Abs: Challenge your core with this fast belly-tightening routine you can do on your feet | "Reverse Dumbbell Chop" | Bend your knees, rotate your torso, and hold a dumbbell in both hands outside your left thigh. Keeping your arms straight, swing the weight above your right shoulder as you straighten your legs. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.

Reverse Dumbbell Chop

Stand Up for Flat Abs Challenge your core with this fast belly-tightening routine you can do on your feet in Womens Health fit-for-anything

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