Add this 300-rep ab workout to your cardio and strength training to target your midsection.

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300 abs challenge!! ...this is what i've been doing. 5 reps every day first week, increase +5 every week! (:

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The 300 Ultimate Ab and Core Challenge Workout. LOVE that there are pictures with this link so I don't have to google some of the moves

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Core Strength 500 Ab Challenge Dare I share this with my trainer?

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300 abs challenge!! ...this is what i've been doing. 5 reps every day first week, increase +5 every week! (:

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30 day ab challenge men - Google Search

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Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

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feMale AB Challenge | CORRECT 30 day ab challenge schedule

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300 abs challenge - Google Search

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30 day arm challenge 300 ppi 2 497kb

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