These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how m
I'M ALMOST 7 MONTHS! The Pregnancy Survival Guide for First-Time Dads - Primer. This site does a great job of discussing it from a man's pov while staying classy and sophisticated. The article is totally worth reading.
While what got me through my 1st trimester was geared towards staying healthy and feeling as well as possible during the queezy days, the 2nd trimester is much more pleasant and all about getting prepared!