Pinterest • Всемирный каталог идей
Check out the 30-Day Summer Abs Challenge #workout #fitness
из Body Building Advisor

Top 20 Best Ab Workouts for Women

Check out the 30-Day Summer Abs Challenge #workout #fitness

2k
364
2

Physical Examiner: 10 Day Beach Body Challenge: Start

665
130

How To Loose 10 Pounds In 2 Weeks

4.8k
1.1k
6

Fit Friday Fun – 20 Day Squat Challenge | Better with Cake

369
71
3
из wikiHow

Get a Flat Stomach in a Week

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

13.3k
2.2k
9

Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

3k
397
4

Let's build your booty with this workout plan. Do it and get RIPPED!

115
39
2
из Paperblog

Weekly Workout Plan

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

5.7k
1.2k
2
из 30 Day Fitness Challenges

30 Day Ab & Squat Challenge

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

165
36