20 weeks pregnant and sharing how I am working out differently with baby to help prevent having a bad ab separation (diastasis recti) this time around. Sharing workout tips to do while pregnant to prevent diastasis postpartum.
questions to ask during your anatomy ultrasound around weeks. Early detection of congenital defects can save your child and help you prepare for his/ her delivery. Congenital Heart Defects (CHD) happen in 1 out of 100 births!
So you’ve decided to do a marathon? Marathons are very rewarding and a great accomplishment and also a lot of work. This training plan will have you ready to run your marathon in 20 weeks. This training plan is designed for those of you getting back into