Check out the 30-Day Summer Abs Challenge #workout #fitness
Fit Friday Fun – 20 Day Squat Challenge | Better with Cake
Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs
14 day Bubble Butt Challenge
20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout
Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.
Weight Loss Infographics: 30 Day ABS and SQUATS Challenge