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Check out the 30-Day Summer Abs Challenge #workout #fitness

Torch Fat and Tone Up in 30 Minutes

Check out the 30-Day Summer Abs Challenge #workout #fitness

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Physical Examiner: 10 Day Beach Body Challenge: Start

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How To Loose 10 Pounds In 2 Weeks

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Let's build your booty with this workout plan. Do it and get RIPPED!

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Fit Friday Fun – 20 Day Squat Challenge | Better with Cake

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The Absolute Best Workout to Lose Weight, Burn Fat and Tone Up

20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout

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Weekly Workout Plan

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

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Get a Flat Stomach in a Week

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

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30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge:

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