Pinterest • Всемирный каталог идей

Ready to take your ab workout to the next level? 2 weeks of awesome abs workouts, easy to follow - get rock hard abs!

275
81

Your Arms and Abs Will Transform After This 2-Week Challenge

2-Week Plank Challenge: Build Up to a 5-Minute Plank

5k
630
5

Take BuzzFeed’s 14-Day Butt And Core Challenge

And here’s your daily schedule: Ps: day 3 I can feel the positives of this workout. Planks are my new favorite

2.5k
520
5

Print Out This 2-Week Crunch Challenge

workout challenge for abs

1.2k
135

2-Week Total-Body Challenge — Just a Few Minutes a Day

Quick and Intense 2-Week Total-Body Challenge

747
66

BodyRock: Get in the best shape of your life at home for free

Have you been eyeing that sexy strapless dress all spring, but are concerned with arm jiggle? No worries! Tone up your arms in just 2 weeks-just in time for your beach trip! As a bonus workout, here’s a 14 Day Lean Leg Challenge to try! 14 Day Toned Arms Challenge Day 1: 10 Push-Ups/15 ...

2.1k
367
6

Flat Stomach in 2 Week Workout look over http://cleaneatinghabits.us/1xsat2

9.6k
2.4k
5

12 Clean Eating Tips

Work out to do at home. Repeat daily...10 pounds 2 weeks!

3.2k
685
4

Exercise routine I'll be doing this week

350
57
3

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

189
42