Birdie, a neurologist and mother of five from Orlando, lost 140 pounds with SparkPeople. She tells the truth about what it's really like to drop the weight and stay motivated!

'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'*

Coach Nicole designed this four-week fitness plan to help you try to shed up to 10 pounds in one month--just by walking.

The Genius Grocery Shopping Tip That Helped Desiree Eat Clean and Drop 140 Pounds

The Genius Grocery Shopping Tip That Helped Desiree Eat Clean and Drop 140 Pounds

Trenton Anvil 140 pounds & Custom Made Vintage Anvil Stand,Both A work of Art!

Trenton Anvil 140 pounds & Custom Made Vintage Anvil Stand,Both A work of Art

We Lost 140 Pounds Together as Husband and Wife Video

We Lost 140 Pounds Together as Husband and Wife Video

Free meal planning guide through "Food on the table". It generates recipes and a shopping list with current sale items at the grocery store you choose. Also has a smart phone app.

[Progress] 220 pounds to 140 pounds

[Progress] 220 pounds to 140 pounds

I Lost 140 Pounds So That I Can Travel the World

I Lost 140 Pounds So That I Can Travel the World

Amber Smith’s love of travel inspired her to a jaw-dropping weight loss. “I would always go to Europe,” she says.

An inspirational story of how Eric O'Grey lost 140 pounds, cured his type 2 diabetes, and reclaimed his life with a plant-based diet. "In 2010, my doctor suggested that I purchase a funeral plot, because I would most likely need one within five years unless I lost weight and got my chronic health conditions under control. I was 51 years old and taking well over $1,000 in medications per month." #plantbased #diet

How I Lost 140 Pounds and Cured My Type 2 Diabetes

140 Pounds Lost: Goal Digger - The Weigh We Were

140 Pounds Lost: Goal Digger - The Weigh We Were

How Running Changed Me: Molly Jordan Lost 140 Pounds

How Running Changed Me: Molly Jordan Lost 140 Pounds

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