The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.
100 Workout! Burn a butt load of calories and tone up that body!
the-100-workout - Crossfit style at home workouts that need no equipment and are for any fitness level!
Crossfit Workouts at Home
100 Mountain Climbers or 100 Burpees in a row??? I think I'll be working on beginner for a while...
Legs Workout from the Lean Green Bean
35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 20 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times
he 100 Best Workout Songs from the '90s: http://www.dailyspark.com/blog.asp?post=the_100_best_workout_songs_from_the_90s
100 best workout songs!
Playlists for Sweating
Burn all of the calories, no equipment needed.
Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!
get up on your feet