Pinterest • Всемирный каталог идей
из Skinny Mom

5 Top Total Body Workouts

The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.

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из From Florida to North Dakota

100 Workout

100 Workout! Burn a butt load of calories and tone up that body!

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из Chic California

Be. You. Tiful Link part #13

the-100-workout - Crossfit style at home workouts that need no equipment and are for any fitness level!

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из reaching10

Workouts

100 Mountain Climbers or 100 Burpees in a row??? I think I'll be working on beginner for a while...

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из The Lean Green Bean

All-time Favorite Workouts

Legs Workout from the Lean Green Bean

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из Skinny Mom

12 Clean Eating Tips

35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 20 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times

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he 100 Best Workout Songs from the '90s: http://www.dailyspark.com/blog.asp?post=the_100_best_workout_songs_from_the_90s

he 100 Best Workout Songs from the '90s: http://www.dailyspark.com/blog.asp?post=the_100_best_workout_songs_from_the_90s

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из BuzzFeed

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.

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из Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

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