The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.

The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.

pin 137
heart 19
Alright peeps #workoutwednesday is here!  A new full body workout for you to try. The goal is to complete 1 set daily - don’t worry about how long it takes you! Try to finish each exercise before going onto the next. Remember, summer bodies are made in the winter  #letsgetit  Suggested week workout: Wednesday - Day 1 Thursday - Day 2 Friday - Day 3 Saturday - Day 4  Sunday - Rest Monday - Day 6 Tuesday - Day 7  (at www.thegymhooky.com)

Alright peeps #workoutwednesday is here! A new full body workout for you to try. The goal is to complete 1 set daily - don’t worry about how long it takes you! Try to finish each exercise before going onto the next. Remember, summer bodies are made in the winter #letsgetit Suggested week workout: Wednesday - Day 1 Thursday - Day 2 Friday - Day 3 Saturday - Day 4 Sunday - Rest Monday - Day 6 Tuesday - Day 7 (at www.thegymhooky.com)

pin 665
heart 100
speech 4
100 Workout!  Burn a butt load of calories and tone up that body!

100 Workout! Burn a butt load of calories and tone up that body!

pin 145
heart 24
speech 1
the-100-workout - Crossfit style at home workouts that need no equipment and are for any fitness level!

the-100-workout - Crossfit style at home workouts that need no equipment and are for any fitness level!

pin 979
heart 117
speech 1
100 Mountain Climbers or 100 Burpees in a row??? I think I'll be working on beginner for a while...

100 Mountain Climbers or 100 Burpees in a row??? I think I'll be working on beginner for a while...

pin 452
heart 67
Free 100 No-Equipment Workouts A complete collection of visual routines for all fitness levels with detailed instructions, a manual  and a training guide.

Free 100 No-Equipment Workouts A complete collection of visual routines for all fitness levels with detailed instructions, a manual and a training guide.

pin 72
heart 15
Polka Dot Pixies: 100 WORKOUT

Polka Dot Pixies: 100 WORKOUT

pin 702
heart 145
speech 1
35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 20 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times

35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 20 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times

pin 304
heart 79
speech 1
Unapologetically You: Workout Wednesday - 100 Rep Countdown

Unapologetically You: Workout Wednesday - 100 Rep Countdown

pin 325
heart 38
HIIT - pyramid + burpees...omg this would hurt...gotta try!

HIIT - pyramid + burpees...omg this would hurt...gotta try!

pin 1,8k
heart 199
Pinterest • Всемирный каталог идей
Поиск