Protein Spinach and Mushroom Egg White Frittata is a healthy breakfast for one | foodiecrush.com

Protein Spinach and Mushroom Egg White Frittata is a healthy breakfast for one | foodiecrush.com

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Tomato, Basil and Spinach Egg White Frittata with turkey sausage.  Really easy breakfast to meal prep for the week!  Servings: 5 • Calories: 131 • Fat: 5 g • Protein: 17 g • Carbs: 6 g • Fiber: 1 g • Sugar: 1 g

Tomato, Basil and Spinach Egg White Frittata with turkey sausage. Really easy breakfast to meal prep for the week! Servings: 5 • Calories: 131 • Fat: 5 g • Protein: 17 g • Carbs: 6 g • Fiber: 1 g • Sugar: 1 g

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Egg White Frittata....This looks so yummy!!

Egg White Frittata....This looks so yummy!!

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What is better than a healthy breakfast that is ready and portable?  You'll love these sausage and broccoli mini frittatas! Get the easy recipe on RachelCooks.com!

What is better than a healthy breakfast that is ready and portable? You'll love these sausage and broccoli mini frittatas! Get the easy recipe on RachelCooks.com!

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A 300-calorie frittata that's ready in 20 minutes!

A 300-calorie frittata that's ready in 20 minutes!

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There's nothing simpler than a frittata - and this Spiralized Sweet Potato Kale Egg White Frittata is a light and healthy meal in a skillet.

There's nothing simpler than a frittata - and this Spiralized Sweet Potato Kale Egg White Frittata is a light and healthy meal in a skillet.

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Skinny Vegetable Frittata – You can’t go wrong with this easy and healthy egg white frittata made with your favorite veggies!

Skinny Vegetable Frittata – You can’t go wrong with this easy and healthy egg white frittata made with your favorite veggies!

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egg whites & green veggie frittata - full of nutritional healthy goodness & non-lactards can add feta for extra flavour

egg whites & green veggie frittata - full of nutritional healthy goodness & non-lactards can add feta for extra flavour

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Ripped Recipes - Tomato, Basil & Spinach Egg White Frittata - Really easy breakfast to meal prep for the week!  I used turkey sausage in mine, but you could sub it with whatever breakfast meat you like.

Ripped Recipes - Tomato, Basil & Spinach Egg White Frittata - Really easy breakfast to meal prep for the week! I used turkey sausage in mine, but you could sub it with whatever breakfast meat you like.

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Ok so I know this is a day behind, but….EMILY PICKED JEF!! My apologies to those who are completely clueless, but I’m just a little obsessed with The Bachelorette.  Emily (in my opinion) is the sweetest, most gorgeous and down to earth girl in Bachelorette history…I was fan ever since Brad’s season.  Sure I was …

Ok so I know this is a day behind, but….EMILY PICKED JEF!! My apologies to those who are completely clueless, but I’m just a little obsessed with The Bachelorette. Emily (in my opinion) is the sweetest, most gorgeous and down to earth girl in Bachelorette history…I was fan ever since Brad’s season. Sure I was …

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