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Ольга Лемешко

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Ученые проанализировали состояние, которое часто называют «эйфория бегуна» — приятные ощущения после длительной пробежки. Как оказалось, это не миф — интенсивные нагрузки повышают концентрацию эндоканнабиноидов в крови, которые и дарят нам состояние эйфории.

Laia López @itslopez My OC... I'm stil...Instagram photo | Websta (Webstagram)

How exercise makes you happy [Infographic]

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

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Just do it You need it, Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress

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Why do I run? For those moments when no one else exists and I feel like I can fly.

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Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

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The runner's high. The way I look in the mirror. The way I feel when I get up every morning. You can have your hangover, I'll take my aching happy muscles ready for more!!

The real run begins the moment you forget you are running.

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